Here’s something you’ll be familiar with: you’re at home, just minding your own business when all of a sudden a negative thought pops...

Unless your child tells you about bullying — or has visible bruises or injuries — it can be difficult to figure out if they are, in fact,...

Obsessive thoughts and actions are unwanted, seemingly inescapable thoughts followed by repetitive, ritualised, compulsive behaviours or...

Sadness is a normal, healthy way to respond to a negative situation, difficult family or social environments, or a stressful life event....

Have you ever seen a pair of shoes and instantly said: “I must have them”? Or have you had a bad day, gone home, opened a chocolate with...

You know how heart-wrenching it is to watch your kids go through a disappointment. They don’t have the maturity or awareness of the big...

Too often our children fly off the handle and don’t know how to control themselves. It is not that they do not want to be able to...